My right knee has been bothering me for the past few weeks...nothing big, just a nagging irritation. After Wednesday night class last week though, my knee started to bother worse than usual. I'm not sure what did it, but by Friday morning I was hobbling around not wanting to put too much pressure on that leg. I only got to watch Friday noon class and Friday night class I drilled a little. Saturday, I had to watch again. Last night I warmed up (minus the laps) and drilled with class. The knee didn't hurt too much; the knee pad definitely helps. When it was time for sparring I had to go sit on the side. It is so hard to just watch everyone roll! I cant remember that last time I went this long without being able to roll!
Dave thinks it's my MCL and that we can rehab it pretty easily. I need to bring an ice-pack to work so I can alternate ice with the heating pad. I can't even do cardio! I am so starting to feel fat and I hate it! Hurry up and get better knee!!!!!!!