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As of Monday I was 8lbs overweight for Grappler's Quest this Saturday! NOT GOOD!
Monday I started to diet, did two hours of BJJ class, and lifted.
Tuesday I continued to diet, did another 2 hours of BJJ, and 1 hour of Judo. I was way too sore from Monday's lifting to do any additional cardio.
Wednesday I stuck to the diet, did 25 minutes on the step mill, 25 minutes on the treadmill, 2 hours of BJJ class, followed by 1 straight hour of rolling with myself in the middle the entire time. It was exhausting, but I loved it.
This morning I weighed myself and I am still overweight by 4.5lbs. This afternoon I plan of doing 1-2 hours of BJJ, maybe some cardio, and 1 hour of Judo.
Tomorrow I should be down another pound or two, and hopefully I will only need to sweat out a couple pounds!
Next time I am going to start the weight loss process a bit earlier.
Have you tried a Bikram yoga class? Bikram will zap away water weight.
ReplyDeleteI haven't tried that. I am 3lbs over as of this morning so I am going to have to sit in the sauna for about an hour before we leave for the day-before weigh-ins.
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