Training has been at a stand still for the past week. I got pretty sick last week and couldn't train in fear of getting my teammates sick too. I ended up leaving work early on Friday and sleeping for the following 14 hours. I had a fever and felt awful. I dragged myself out of bed for my Mom's birthday party on Saturday. It was fun, we went bowling :-) but it was hard. I was so tired after that, I went home, got back in bed and didn't get out again until yesterday morning for work. (Thank goodness it was a holiday and we opened at 8am instead of 5am!)
I am finally starting to feel okay enough to start working out again. I think I may just do some cardio today, maybe the stairs for 30 minutes and then sit in the sauna to loosen up all the gunk in my lungs. I hate not being able to train. I have so many goals for this year, but if I keep getting injured or sick they are going to be hard to fulfill. I need to start dieting again - Valentine's Day and then getting sick has caused me to eat a lot of junk. Dieting is just so hard. Especially when everyone around you is NOT dieting and eating anything they want. What am I supposed to do when everyone is going out to Chipotle for lunch!? I can do it, I just need to get back into the swing of things. Once you get past those first two weeks it gets easy, it becomes a habit.
I hate not being active. I am feeling fat and lazy and I can't stand it!!!!!! I NEED BJJ BACK!!!!!!!!!!!!
hey i was planning on getting a salad at chipotle!!!
ReplyDeleteI was doing good until Dave said he wanted some chocolate.... I went to 7-Eleven and stocked up on the junk after that.
ReplyDeleteIncurring a sickness while being physically active is such a setback, right Michelle? I hope you were able to get well quickly! It is almost inevitable to avoid being sick, but lowering the chances of it happening by following healthy habits is possible. How's training?
ReplyDeleteClinton Bashir @ US Health Works